Explore The Magazine

November 29, 2020

Lunge and Twist demonstration: forward lunge with torso rotation

Lunge and Twist: A Gentle, Inclusive Core and Lower-Body Dynamic Stretch

Warm up kindly with the Lunge and Twist — a gentle, inclusive dynamic stretch that improves hip mobility, strengthens core

Person performing Straight Leg Kicks — standing, straight leg raised forward to hip height while reaching with opposite hand

Straight Leg Kicks — A Soft, Inclusive Guide to a Dynamic Hamstring Stretch

Gentle, inclusive guide to Straight Leg Kicks — a dynamic hamstring stretch that warms up the posterior chain, boosts hamstring

Cross Over Lunge warm up demonstration with inclusive posture and controlled movement.

Cross Over Lunge Warm Up: A Gentle, Inclusive Guide to Dynamic Lower-Body Mobility

Learn how to perform the Cross Over Lunge warm up with inclusive cues, variations, muscles worked, and progressions for all