1 Repetition Maximum: An Inclusive Guide to Predicting Exercise Intensity
December 16, 2020
Learn what 1 Repetition Maximum (1 RM) is, why it matters, and how to use it safely to build strength,
Fitness
Why Core Training for Athletes Builds Power, Confidence, and Efficient Movement
December 13, 2020
Discover why core training for athletes is essential for power, efficiency, and injury prevention. Learn inclusive, practical ways to integrate
How to Reduce Knee Pain: An Inclusive Guide to Strength, Prevention, and Confident Movement
December 11, 2020
Learn how to reduce knee pain with inclusive strategies for knee strength, injury prevention, exercise progressions, and daily routine integration.
Speed Agility Drills: An Inclusive Guide to Moving with Confidence and Control
December 11, 2020
Discover inclusive and empowering Speed Agility Drills to improve footwork, reaction time, and control on the court. Learn benefits, progressions,
Speed Ladder Drills: Improve Footwork, Agility, and Confidence
December 11, 2020
Learn how speed ladder drills can improve footwork, agility, balance, and coordination. Discover benefits, workout recommendations, progressions, accessories, and tips
Interval Training for Tennis: An Inclusive Guide to Feeling Strong, Confident, and Energized
December 9, 2020
Discover how interval training can elevate your tennis fitness with inclusive, easy-to-follow guidance. Learn benefits, types, workout recommendations, HIIT routines,
Alexander Ritschard: Professional Tennis Training Session & Footwork Insights
December 7, 2020
Alexander Ritschard takes us through a gentle yet dynamic professional tennis training session. Dynamic warm-up, footwork drills with a speed
Stretching Exercises Before Workout: A Gentle, Powerful Way to Prepare Your Body
December 7, 2020
Discover the benefits of Stretching Exercises Before Workout, the different types of stretches, and how to safely include them in
Weight Training For Tennis: An Inclusive Guide to Stronger, Safer and More Powerful Play
December 2, 2020
Discover how Weight Training For Tennis enhances performance, balance, power and injury prevention. Learn recommendations, routines, benefits, and how to
Buttocks Kicks: A Gentle, Inclusive Dynamic Quad Stretch for Every Player
December 1, 2020
Discover how Buttocks Kicks warm up your quads and hips with gentle, inclusive coaching cues, variations with resistance, and progressions
